Warm, loosen, lift in that order.
A cold back fights a stretch. Heat comes first, so the other two can work.
Warm · Heat until the muscle is pliable
Loosen · Vibration while it’s warm
Lift · A gentle stretch, when it gives
Fifteen minutes, before bed and upon waking.
Warm, loosen, and gently stretch your lower back — at home, in one routine.
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